Due If Not Breakfast
March 7, 2011
Did you had breakfast today? The reason in a hurry and want to lose weight sometimes make people ignore the advice. Ignoring breakfast means you bear the risk? People who skip breakfast will have a metabolism that is not good. If this happens repeatedly to disrupt the hormones in the body that regulates the balance of the body such as growth hormone, insulin and the hormone serotonin.
“People who skip breakfast tend to be fat because they replace breakfast with eating snacks high levels of sugar and carbohydrates,”
What happens if no breakfast?
1. At breakfast on an empty stomach because no body will not produce the energy needed for efficiency in the morning. Hence, in the 10-11 hours a day there will be fatigue and hunger that interferes with work.
2. Someone who skip breakfast have trouble concentrating, especially in the hours before lunch.
3. Someone who is not breakfast, make the intake of energy needed by the body taken from blood glucose. This causes the levels will be reduced, resulting in impaired health and balance the body.
4. Breakfast is not real due to body becomes weak, headache, drowsiness, fatigue and lethargy, as well as affect the concentration of power in thinking and working.
Then what good breakfast?
1. A healthy breakfast can contribute to weight loss, improve memory and concentration, and improve overall health.
2. Breakfast is nutritious and full of vitamins can help improve concentration and increased their power.
3. Breakfast improve strength and stamina endurance during activity, lower cholesterol, improve concentration and ability to solve problems.
4. Breakfast makes good coordination between the five senses, control weight, reduce fatigue and sleepiness during activities
Lemak sering kali dianggap sebagai penyebab utama kegemukan dan pemicu berbagai macam penyakit kronis. Namun apakah benar bahwa semua jenis lemak sangat merugikan tubuh?
